Intensive care for the soul
Every program starts where the real problem lives — not your habits, your schedule, or your mindset. Your identity.
You don't need to be fixed. You need to be seen — clearly, honestly, and without judgment. Every offer below is designed to meet you where you are and take you somewhere real.
Work with me
Choose your entry point
Two ways to work with me — depending on where you are and what you need right now. If you're not ready to talk to anyone yet, the self-paced course is your entry point. Start there, on your own time. If you're ready for 1:1 work, every coaching package begins with the 90-Minute Intake & Assessment ($250) — the complete picture of where you are, what's driving it, and where we're going. That $250 is fully credited toward any package you choose.
From Overdrive to Alive — $499
The 8-week self-paced course for the woman who knows something is wrong but isn't ready to say it out loud to anyone yet. Identity work at your own pace, on your own time. No intake required.
Mindset Reset Coaching — from $540
1:1 coaching packages designed around your life and your pace. 4 weeks, 8 weeks, or 90 days. Higher tier packages include real-time text support between sessions — because life doesn't wait for your next appointment.
- 4-Week Reset — $540–$720
- 8-Week Reset — $1,020–$1,360 (includes text support)
- 90-Day Reset — $1,440–$1,920 (includes text support)
All packages begin with the 90-Minute Intake & Assessment ($250 — credited toward your package).
What actually changes
This is what the work looks like in real life
Not goals. Not habits. Not performance metrics. Here's what clients actually experience when identity work takes root.
You stop performing
The exhausting version of you — the one who handles everything for everyone — starts to loosen. Not because you do less, but because you stop needing to prove yourself through doing.
You find yourself again
Somewhere under all the overfunctioning is a person who has wants, opinions, and a life that belongs to her. We find that person and we bring her back.
You stop outsourcing your stability
You build the capacity to face hard things without numbing, collapsing, or running. That's not resilience. That's equanimity. And it changes everything.
You don't have to keep holding it all together alone.
The first call is free. No pitch, no pressure. Just a real conversation to find out if this is the right fit.